Do you ever feel as if you desperately need to find balance and a sense of calm in your life?
Modern life has never been more intense or stressful, and the accumulation of stress can result in mental and physical disorders. We go through our day with our bodies carrying tension and our minds consumed by deadlines, demands, and pressures from all sides.
Qigong (also spelled Chi Kung) can help.
On this DVD, Sifu Ken Gullette presents 90-minutes of instruction in Chi Kung exercises that will help you ease stress, center yourself, and improve your health. Ken has been practicing these exercises since 1987 and has used Qigong to balance himself during tense situations at work, at home, in relationships — even while driving on a crowded highway or walking down a crowded sidewalk in Times Square.
The key to Chi Kung is not mystical — it’s a matter of teaching yourself to calm the mind and body and find your center in moments of crisis and stress. By practicing these exercises just 5 minutes a day, you can learn to recapture the centered feeling of Chi Kung when you face a tense moment. Stress is damaging to your mental and physical well-being. When you become centered, your body heals itself more effectively and you are better able to ride the emotional ups and downs of life.
The DVD includes:
- three 5-minute routines
- two 10-minute routines
- the ancient Eight Pieces of Brocade
- and the Yi Jing Ching (all three sections, including the Palm Set, the Fist Set, and the Moving Set).
The DVD costs only $19.99 with FREE SHIPPING anywhere in the world. There is a Money-Back Guarantee if you are not satisfied for any reason. Also check out the Qigong Ebook that is a reference for the DVD.
Watch a Clip from the Qigong DVD: