Hsing-I Staff Form [DVD]


90 minutes of detailed instruction from Sifu Ken Gullette on the Hsing-I Staff Form. Step-by-step instruction of the movements, plus body mechanics and fighting applications of the form. A special section shows you general staff techniques for all martial arts. FREE SHIPPING WORLDWIDE — plus a Money-Back Guarantee if you are not satisfied for any reason. Make 2 DVD purchases (2 or 3-disc sets count as one purchase) and receive a third single DVD free. Simply make your two purchases and email ken@internalfightingarts.com with your choice for your free bonus DVD.


A powerful Hsing-I staff form (also called “Xingyi Staff Form”) that captures the essence of the five fist postures (five elements) — splitting, drilling, crushing, pounding (exploding), and crossing. In this DVD — an hour and a half of instruction — you’ll see front and rear views of the complete form, plus a breakdown of each movement along with instruction by Sifu Ken Gullette.

Then, you’ll join a class to learn each of the form’s movements with an emphasis on body mechanics. Practice along with Ken as he teaches his students the form. Next, you’ll join a class as students learn fighting applications for each movement in the form.

Sifu Gullette believes that learning a weapons form is useless unless you also learn how to use the weapon for self-defense. As a SPECIAL BONUS, there’s a section on the DVD where Sifu Gullette leads a student in basic fighting techniques with the staff — basic blocks, stances, grips, strikes, and one-steps. These techniques can be used by any martial artist in any style, both internal and external arts.

The DVD costs only $19.99 (formerly $25.00) with FREE SHIPPING anywhere in the world! There is a MONEY-BACK GUARANTEE if you’re not satisfied for any reason.

Watch a Clip from the Hsing-I Staff Form DVD: