Two hours of detailed instruction on the 12 individual animal forms of Hsing-I (also spelled Xingyi) — as usual, Sifu Ken Gullette goes deep into internal body mechanics and fighting applications of each of the animal forms.
On this DVD, you’ll get detailed coaching, step-by-step, on each of the Hsing-I 12 animal forms, plus you’ll go into a class as Ken teaches his students the fighting applications, again with an emphasis on body mechanics. It’s one of the most effective ways to learn complex internal movements and techniques.
The animal forms include Dragon, Tiger, Monkey, Horse, Water Lizard, Chicken, Harrier (Hawk), Swallow, Snake, Ostrich, Eagle and Bear. Each of the animals represents a combination of Xingyi fist postures and other movements that capture the essence of each animal for self-defense purposes.
This is an amazing amount of information for only $19.99. FREE SHIPPING anywhere in the world and a Money-Back Guarantee if you’re not satisfied.
Watch a Clip from the Hsing-I 12 Animal Forms DVD: