If you can practice for five minutes a day, you can improve your stress levels and your health. This pdf Ebook contains 135 photos and detailed descriptions will guide you through Chi Kung (Qigong) exercises that will help you calm and balance your mind and body. This is the original ebook written by Sifu Ken Gullette from the Chi Kung exercises he has done since 1987. This ebook is a companion to the Qigong DVD available on this website.
Chi Kung is not magical or mystical. Ken strips away the hocus pocus and teaches the real skills you need to manage stress and improve your health. It does not require belief in outdated pseudoscience and it does not require mystical mumbo jumbo. Chi Kung works despite all the nonsense that has been built around it, and it works because you learn to calm the mind and body and focus on something other than your daily problems, deadlines, and relationships.
In this Ebook you will learn:
- Basic Chi Kung exercises — three 5-minute routines and two 10-minute routines)
- The Eight Pieces of Brocade, and ancient series of Chi Kung exercises
- The Yi Jing Ching Palm Set — a series of 12 palm exercises
- The Yi Jing Ching Fist Set — a series of 12 mostly fist exercises
- The Yi Jing Ching Moving Set — a series of 12 exercises, most of which involve some movement
Your goal is to use these exercises — even just 5 minutes a day — to calm yourself and find your Center. Then you will practice recapturing that calm feeling during other moments of the day, especially stressful or tense moments. You can do Chi Kung centering techniques while driving, while at work, and at home — anywhere.
If you practice the breathing and the centering, and practice recapturing that feeling in moments of stress, good things will happen. By easing and managing stress, your body functions more efficiently.
The cost of this ebook is only $3.99. You will receive a download link with your PayPal email confirmation.