The advanced Swimming Body Form of Cheng style Baguazhang as you have never seen it taught — 90 minutes of step-by-step instruction with an emphasis on internal body mechanics, including silk-reeling energy.
You will go inside a private lesson as Sifu Ken Gullette coaches student Colin Frye through the Bagua Swimming Body Form. You will learn as if you are in an advanced class.
The Swimming Body form is a linked-palms routine, with lively footwork, fast changes and powerful fighting applications. It incorporates the ultimate essence of Baguazhang. The DVD focuses on instruction of the form’s movements as Ken shows you how to incorporate the six key internal body mechanics:
1. Ground path
2. Peng jin
3. Silk-Reeling energy (spiraling movement)
4. Whole-body movement
5. Dan T’ien rotation
6. Opening/closing the kua.
Watch a Clip of the Swimming Body DVD