Three Baguazhang DVDs for the price of two — more than 7 hours of instruction — a basic course in Cheng style Bagua taught by Sifu Ken Gullette.
The Bagua Beginner’s Course includes three of Ken’s most popular Bagua DVDs:
1. Bagua Basic Skills — circle-walking, stepping techniques, mother palms, pole exercises, the 8 Basic Palms form and a lot more, PLUS self-defense applications for almost every technique.
2. Basic Building Blocks of Bagua Self-Defense — 25 different ways of uprooting, unbalancing, and controlling your opponent’s center. PLUS 23 key principles and techniques of Bagua and how they are used for self-defense. More than 130 self-defense techniques on one DVD.
3. The 8 Main Palms Form — Sifu Ken Gullette teaches the first major form of Cheng style Baguazhang — detailed, step-by-step instruction for each movement plus fighting applications for each movement. You’ll practice and learn as Ken coaches student Colin Frye through the form.