Bagua Basic Skills [DVD]

$19.99

The basic skills you need to begin your journey as a student of Baguazhang. Sifu Ken Gullette teaches circle-walking and stepping, mother palms, pole exercises, tea-serving exercises, the 8 Basic Palms Form and more, PLUS the self-defense applications of all techniques! FREE SHIPPING WORLDWIDE — plus a Money-Back Guarantee if you are not satisfied for any reason. Make 2 DVD purchases (2 or 3-disc sets count as one purchase) and receive a third single DVD free. Simply make your two purchases and email ken@internalfightingarts.com with your choice for your free bonus DVD.

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Description

A lot of Bang for your Bagua Buck — two-and-a-half hours of instruction on one DVD. You’ll learn the basic skills you need to build a solid foundation for this unique and powerful internal art — the Cheng style of Baguazhang.

Baguazhang is an internal martial art that relies on nimble footwork and fast changes. It was designed to be used against multiple attackers. The movements are relaxed but strong, flowing but powerful, smooth but possessing the ability for fajing (issuing energy) at any moment.

As usual, Sifu Ken Gullette goes far deeper than just showing movements and techniques. He provides in-depth instruction on the internal body mechanics that are required for high-quality Bagua.

By the time you finish studying this DVD, you will learn:

  • Circle-walking and stepping
  • Changing directions
  • Eight mother palms
  • Tea-serving exercises (Bagua’s equivalent of silk-reeling)
  • Moving and stationary pole exercises
  • The 8 Basic Palms Form
  • Self-defense applications for all of the techniques listed above.

Bagua is like a wire ball. When someone strikes at the ball, he’s caught up in the wire and spun out in any direction. It takes years to master the techniques and body mechanics for Bagua fighting. This DVD takes you through the first step. FREE SHIPPING anywhere in the world! There is a MONEY BACK GUARANTEE if you’re not satisfied for any reason.

Watch a Clip from the Bagua Basic Skills DVD: