An amazing three hours of detailed instruction on one DVD that will teach you an outstanding Cheng style Bagua form — the 8 Main Palms.
Sifu Ken Gullette demonstrates the form at normal speed and at slow motion, then offers detailed instruction on each movement, always with an emphasis on internal body mechanics.
You will learn in a classroom setting as Ken leads student Colin Frye through the form. You’ll see advice and coaching that is rare on instructional DVDs, and will help you avoid similar mistakes.
Finally, 186 fighting applications are demonstrated. At least one fighting application — and often more than one — is shown for each movement. You will truly understand the power and the martial value of this form.
As usual, there is a complete Money-Back Guarantee if you are not satisfied in any way. FREE SHIPPING anywhere in the world (for international orders, DVDs are shipped without the black plastic case).
Watch a Clip from the Bagua 8 Main Palms Form DVD: